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Services

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Personalized Journeys

One on One Coaching Sessions

These are one-on-one sessions where you will receive personalized attention, guidance, and support, to achieve the changes, fulfillment and growth you desire in your life. 

 

Focusing on you as a unique being of body, mind and spirit, we will work together to build your journey based on life stressors, limiting beliefs, attitudes, your family and childhood history, relationship patterns, health history, diet, exercise, dreams and longings so you can make the choices and take the steps, that will facilitate the transformation and well being you wish for. I will walk with you and support you all the way. 

 

For that purpose, we will use The Art of Awareness™, a proprietary process which will help you gain clarity about what it is that your body, emotions, thoughts and soul are informing you about the situation you are wanting to change, and empowering you to make the choices that will lead you to the transformation you need.

Contact to receive the details of this program →

The sessions are an hour long and can be carried out in person or virtually.

You can start the journey by scheduling a free 30-minute discovery call.

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Face to Face Group Coaching

Designed for women, with the purpose to create an intimate and safe space to reflect and learn, through practical experiences and group sharing, on issues that most of us face in our daily lives. 

As a participant you will follow the process of The Art of Awareness™ with the intention to develop the tools that will help you build your own journey into transformation and benefit from the sense of feeling accompanied, contained and listened to in your life path by a support group, and end up getting to know yourself better and realize positive changes in your life.

Contact to receive the details of this program →

Structure:

  • The group gets together every other week 

  • It consists of five (5) 3-hour sessions

  • The journey begins by exploring the aspects that affect the Relationship with Ourselves

  • The minimum is 5 people

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Virtual Group Coaching

Designed for women with the purpose to create an intimate and safe space to reflect and learn, through some practical experiences and group sharing, on issues that most of us face in our daily lives.

As a participant you will follow the process of The Art of Awareness™ in the commodity of your home, with the intention to develop the tools that will help you build your own journey. Aside from being a less expensive option to the Personalized Journey and the Group Journey in Person, you will also benefit from the sense of feeling accompanied, contained and listened to in your life path by a support group, and end up getting to know yourself better and realize positive changes in your life.

Contact to receive the details of this program →

Structure:

  • The group gets together every week 

  • It consists of five (5) 2-hour sessions

  • We begin exploring the aspects that affect the Relationship with Ourselves

  • Minimum 5 people

  • Maximum 21 people

  • This alternative has less experientials

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Workshops

Workshops are ad hoc unique meetings where I combine theory with experientials for the participants to apply The Art of Awareness™ process to a specific topic that affects their lives. 

Contact to receive the details of this program →

The most popular workshops offered are:

  • The World is my Mirror

  • Please Respect my Space

  • My Inner Dialogue: Which Voice should I Listen To?

one on one
face to face group
virtual group
workshops
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